Couch to 5K Beginnings

The family and I have been walking quite a bit. We do walks/hikes several times each week ranging from 1-5 miles. (Check out my blogs regarding the Fort Collins Natural Area Passport) We average 23 minutes per mile. That is not very fast, but at least we are out doing stuff. Right?

  I've been wanting to do a Couch to 5k for a very long time but was not really brave enough. I was worried about my asthma. I was worried about my knees. I was worried about my feet. Iwas worried about what I'd wear. I was worried that people would laugh at the fat lady bobbing down the road.

Today, I just said, "What the heck-let's go!"

Now, some of you might be wondering what is a Couch to 5K? It is a philosophy/training routine that helps you slowly get off of the couch and running a 5K race. How do you do that? The same way you eat an elephant, one bite at a time.  Maybe you might want to start walking around the block or a few times around the track. Last year, I was not able to walk 3 miles without getting pretty winded. Now it is not a problem if my asthma is under control.

There are several websites that have different training programs. Most of them consist of a nine week program that pieces out a walk/run schedule that gets you in shape to run the 5K or 3.1 miles. I first heard of it from one of my favorite homeschool bloggers, Heather Sanders. A fairly easy to understand program is on the Cool Running web site.

Of course there's an iphone app! There's an app for everything. Check out 5K runner by Blu Sky Apps.  This is the one I have. I was able to download a two week version for free.  There are probably 20 more on itunes. They even have one that has zombies on it. They usually are not expensive. I think the highest is around $2.99. (I spend more than that at TCBY yogurt.)

Well, today the girls were bouncy and I just didn't feel like investing an entire hour to walking somewhere. I thought today is the day. We laced up our shoes and headed for the middle school track behind our house. All my fears slipped away after the first ten minutes. My asthma was fine. So we're my knees and feet. Nobody was around to see us and it wasn't that hard.

We did a five minute brisk walk followed by 6 sets of 60 seconds jogging and 90 seconds walking. Then another 5 minute cool down. The girls were breathing heavy at first but half way through Sarah was leaping and dancing during the walking (aka catching my breath) part. We had some fun tunes playing and before we knew it, we were done.

I promised the girls that we would buy a new song for our playlist everytime we practiced our 5K. They are ready to go again tomorrow! I think we'll wait for Wednesday.

Two Creeks

This past month, my family has been walking. Not just around the block but hikes that are 2-5 miles long.  The city of Fort Collins, has some wonderful natural areas and we decided to try and vist all 39 spots during the 2013 year. The city has put together a nice "Passport" that you can pick up at some of the trails or download one here.

Today, was a typical gorgeous January day in Colorado - short sleeves! We decided to hit a south end trail - Two Creeeks  We drove down 287 just south of Harmony and parked in the Discount Tire Parking lot. There is only private parking in this area. Here is a map from my iphone. Pay no attention to the speed of the walk... we stopped at the park for a long time.  Usually we do an 18 minute mile, not too fast, not too slow.

One of the odd things about this walk is that we passed by one of the only "private parks" that I have seen in Fort Collins. A good portion of the creek is planked by a private homeowner's association playground. The funny thing was that even on this incredible day it was empty.

Our hike was just a 2.68 mile loop around the lake at Fossil Creek Park. The trail was busy and people were enjoying the nice weather. Along the south side of the lake there is a spot where you can ice skate and picnic. There are also some nice art pieces that are incorporated into the environment that also teach about fossils.

Because the weather was so nice, there were some awesome kite flyers. One guy was doing some pretty incredible aerobics while flying his kite. Don't you just adore Colorado's blue skies?

We had a great time watching the birds, kites, boarders, walkers, tennis players, hockey guys and even some softball. This park is a busy place. Below, Sarah got to climb a wooly mammoth.

Sarah would like to go back on a colder day to try ice skating and we will certainly be back to enjoy the many facilities that this park has to offer.

Poser Alert

                    Lately I've been doing a lot of posing.  This year alone, I've pretended to be

a fire fighter with the local volunteer fire department, 

a certified nursing assistant at a local nursing home, 

and even a snow plow driver.

                    This weekend, I've been able to pretend to be a chef at a real restaurant.

     I've been managing a restaurant up in the northwestern part of the Colorado Rocky Mountains for about 3 years now.  I love my job.  I get to chat with folks, serve good food and watch the deer, moose and bob cats outside the big windows.  But lately, we've been a bit short in the chef department.  My last chef left us to go be a rough neck for the oil wells of Wyoming. It is not easy to find a qualified person who is willing to live in the middle of nowhere for a very moderate income. This conundrum has allowed me to realized that I know just enough about restaurant chef-ism to keep the restaurant open and not kill anybody.  I've also learned that although I am able to do this job, I do not do it gracefully and I do not want to do it every day.  It is hard work! Luckily for me I have a great staff who help me when things get tough.
     Tonight, I surprised myself with a yummy special.  I made a chicken parmesan served over a bed of noodles with a garlic-tomato sauce.  I wish I had taken a picture or saved some for you to try, but you will just have to believe me- it was just like a real chef's special.

THIRTY-ONE

     This weekend at the restaurant, I was on a break and playing a solitaire game called 13.  A wonderful lady named Char was sitting at a nearby table.  I think she has a thing for cards.  She came over and wanted to learn how to play.  It was pretty easy so I taught her and she went back to eating her dinner. 

     After she finished she taught me how to play a game called 31.  We closed the restaurant and together with her husband Don and my friend Shirla, we had a blast!

     Today, I taught my daughters how to play.  Sarah has really been having a hard time practicing her addition facts.  She is pretty good at math concepts, but memorization is not her thing.  Well, we had so much fun that she didn't even know that she was doing "math". 

     Thirty one is a simple draw and discard game for 2-9 players.  If they can add to 31, they can play. Each player tries to collect cards of a single suit that get as close to 31 points as possible.  Aces are worth 11, face cards are worth 10 and all other cards are worth their face value.  Deal 3 cards to each player and the next card is placed face up as a discard pile. Only the top card can be used on each turn.  Player one looks at the discard pile and decides if he/she can use the top card.  If not, then she draws and again determines if it is a card she would like to keep.  She then needs to decide which card to discard.  You can only have three cards at any one time.

    When you believe that your hand has a greater value than your playmates you can choose to "knock" instead of drawing a card.  The other players have one last chance to get their hands up to snuff.  When the turn comes back to the "knocked" player all must display their hand.  Whoever has the lowest score must place a marker (each player starts with 4 - penny, bead or any other token) in the center.  

     Then the cards are reshuffled and it all starts again and continues until all players but one have lost their tokens.

     Some players call it sitting on the bus, 4 tokens and you're sitting in the back, 3 tokens and you're sitting in the middle, 2 tokens you are sitting in the front, 1 token you're on the steps getting off and zero tokens takes you off the bus and out of the game.

Examples:

K-8-5: value 23 (sum of all 3 cards)

Q-9-8: value 17 (9 + 8)

A-6-4: value 11 (the ace is worth more than the spades)

J-7-4: value 10 (the jack)

http://en.wikipedia.org/wiki/Thirty-one_(card_game)

Long Distance Romance

Harry and I met online way back when nobody even knew what that meant. Back then only 14% of Americans had any internet access. (Now days over 85% have access) In 1996, he was working for Apple Computers in Santa Clara and I was in the mountains of Colorado working for Apple's online community called: 

I was also finishing up my divorce and feeling very alone when the children were at their dad's house.  It was so very nice to be far away in the mountains but connected by the web to somebody as nice as Harry.

He had told me that he was an artist.  I told him that I had written a children's book and would love an illustrator. We decided that we would work together.  What happened instead was the beginning of a great friendship.  We would spend hours and hours talking on the phone or through IM's online.  Every morning, I would wake up to a sweet email from him.  It was so nice to get to know him before I really ever met him.

Harry says that he knew almost right away that we would get married.  I think, because of my recent divorce, it took me a bit longer.  I'm glad he hung around until I was ready.

Fifteen years later we are once again in a long distance relationship... well sorta.   I manage a small restaurant up in the mountains. I usually leave home Thursday afternoons and come home way past bed time on Sunday night (or if it snows, early Monday morning). It is hard to be away from family life and my little ones, 8 and 10 years old.  For survival, I make myself NOT think about what I’m missing. I put in 14 hour days and call usually once a day. I work and then sleep- then go back to work.  I do nothing else.

What makes this even close to tolerable is that I home-school Monday, Tuesday, Wednesday and Thursday. The girls are with me the entire time. I don’t have to share them with a teacher or babysitter. I get to see the “a-ha!” moments when they finally understand a math concept. I get to be there when they want to cuddle.

I do miss the days when we could afford for me to be a stay-at-home mom. I miss eating every dinner together, doing home improvement projects and going to the zoo with the family.  What we do is not perfect, but it works for us.

Popcorn, Cinnamon Cocoa and Princess Warriors

Yesterday morning the girls played outside in short sleeved shirts.  It was a bit chilly, but the Chinook Winds from the previous days had warmed up the sidewalks and soil.  The skies were a deep blue and the birds were singing.  It really was a glorious morning.

Around 1pm we finished up our History study on Queen Nzinga of Angola. She was a real princess warrior who fought successfully against the slave trade and the mighty Portugal.  (Check out this link:   Nzinga of Ndongo and Matamba - Wikipedia, the free encyclopedia )  It is a piece of history that I was never taught, but I am glad to share with my daughters.

As the girls were putting their notebooks away, we looked outside the window and realized that we were in the middle of a snow globe!  Big fat flakes were falling from the sky.  It was a genuine January day in Colorado.

What can you do but enjoy it?  Susannah suggested that we make some hot cocoa and popcorn because the flakes looked like popcorn falling from the sky.  I heartily agreed.  I make both of these the old fashioned way.

Not that I am super cautious about chemicals, but I'm not crazy about microwave popcorn and what is used to make it.  I think that air popped corn taste like dried oatmeal without the brown sugar. Therefore, we cook the popcorn in a big pot with a bit of oil and a cup of popcorn kernals.  It takes just as much time as microwaved and is really much cheaper. There's something magical about waiting for those first few seeds to explode into fluffy white clouds of goodness.  A sprinkle of salt and I am in heaven.

My hot cocoa comes from the Hershey's cocoa box, except for my special ingredient- cinnamon.
If I can, I try to use real mexican cinnamon, but what ever I got is what I use.
1/2 c sugar
1/4 c cocoa
Dash of salt
1/2 teaspoon cinnamon
1/3 c hot water
4 c milk
3/4 t vanilla
A. Mix sugar, cocoa, salt and cinnamon in a saucepan; stir in water.
B. Cook and stir over medium heat until mixture boils; boil and stir 2 minutes.
C. Stir in milk and heat.  DO NOT BOIL.
D. Remove from heat; add vanilla and whisk..... "What?  Why whisk? Huh?"

In Mexico, the cocoa is heated and then just before serving it is whisked with a special tool called a molinillo.  It is placed with the handle between your palms and you rotate it back and forth like you are making coils out of clay.

There is even a wonderful little chant that the kids sing as they whisk the brown milk into a lovely foam that replaces marshmallows.  (Bate means beat or stir.)

Bate, bate, chocolate,
Tu nariz de cacahuate,
Uno, dos, tres CHO!
Uno, dos, tres CO!
Uno, dos, tres LA!
Uno, dos, tres TE!
Chocolate, chocolate!
Bate, bate, CHO CO LA TE
Bate, bate, bate, bate,
Bate, bate CHO CO LA TE

Sometimes, I use "Real Mexican chocolate".  It is super sweet and flavored with cinnamon and nuts.  Because of these additions it can be grainy in texture but more nutritious. It comes in thick disks that are broken up and added to hot milk or water and then whisked with the molinillo.  You can buy the cocoa at most grocery stores in the isle where you get other Mexican products. Nestle, Abuelita is the most readily available.

Rose's Toffee

"What's in a name? 

That which we call a rose 

By any other name 

would smell as sweet."

And this candy is just as sweet regardless of what you call it:  English Toffee, Almond Roca or Anne's Pound Candy.  My sister in law used to make something similar at all our Holiday get-togethers.   I've been craving it and decided to try it on my own this week.  It was not as hard as I thought it would be.  If I could make these yummy treats, I know that you could too.

The ingredients are pretty basic.

14 T butter

1 cup sugar

2 T cold water

1/2 cup chopped walnuts (or almonds)

1 t vanilla

Dash of salt

4 Hershey's Bars

A candy thermometer is helpful but not necessary.

First, I buttered my Pampered Chef cookie sheet and scattered the chopped walnuts evenly around.

In a heavy pot, I added the butter to melt on medium high heat.  

I love the smell of melting butter.

As it melted, but before it turned brown, I added 1 cup of sugar and 2 tablespoons of cold water.  I'm not exactly sure why you need to add water, but it made a nice sizzling sound and looked impressive.

It was a lovely bubbly creation here that but had to be stirred constantly with a wooden spoon.  I would think that a nice red plastic spoon would melt.  Not that it has ever happened to me... but it probably would. 

  

Just keep stirring. Just keep stirring. Just keep stirring, 

stirring, stirring

The lovely creamy bubble turned quickly (10min +/-) into a dark brown concoction but it was still kinda grainy.

I began to worry- I might be burning it. 

At this point, I realized that the candy thermometer that I hardly ever use was cracked.  I decided not to use it incase it added tiny pieces of glass to the candy.

 I started to panic a bit... 

but remembered that there is a cold water test.  

I opened my handy dandy iphone and googled it.

From Taste of Home's website, I found that the "Hard-Crack Stage is (300°-310°). Drop a small amount of the hot candy mixture into the cold water. When cooled and removed from the water, the candy will separate into hard brittle threads."

                   >>>>Have I told you that I love my iphone?  Well, I really do!<<<<

See how the picture below shows the syrup to be less grainy and smoother?  It was almost ready.

I didn't have time to take pictures of me testing the candy, because of the panic mentioned above... but the very first try at testing showed that my candy was in fact brittle little threads.  I began to pour it onto the walnuts.

It looked yummy and beautiful.

It didn't take up the whole tray like I thought it would. Next time, I could double the recipe  to use the entire tray or just be happy with what I have....

The secret to being content... is to be happy with what I have.

Next, I opened 4 packages of Hershey's Milk Chocolate and crumbled up into pieces. 

I was surprised at how fast it melted.

I was able to smooth it with a soft spatula.

I thought that I could sprinkle some of the left over chopped walnuts  on top too. So, I did.  Once it was close to room temperature, I put it in the fridge to finish hardening.  Then it was easy to break up into small pieces.  

I really liked the finished process.  I think that it would be great to use almonds or even chopped peppermint candy canes.

Recipe for Rose's Toffee

14 T butter

1 cup sugar

2 T cold water

1/2 cup chopped walnuts (or almonds)

1 t vanilla

Dash of salt

4 Hershey's Bars

Butter a cookie sheet. Sprinkle chopped walnuts evenly on cookie sheet.  Add butter to a heavy pot and melt on medium high heat.  Once melted but not brown, add sugar and water and bring to a bubbling boil while stirring constantly. Boil and stir until contents reach 300-310 degrees on a candy thermometer or use the cold water test for a hard crack stage.  Remove from heat add vanilla and salt.  Pour onto nuts in the cookie sheet spreading as necessary.  Top with Hershey's chocolate bars and spread as it melts.  Cool completely and then break into pieces.  Store in airtight container.